As far as food preferences, high protein and low carbohydrate Hareem dominate. "I'm really into organic food and protein, especially fish. I also have a lot of green tea and lemon. It's the first thing I have to do in the morning and I can not help him, "he said. In addition, he feels that nothing is better than fresh fruit and vegetable juices.
Speaking of your eating habits, Hareem said, "I have to eat small meals every three hours and do not eat anything at least two hours before bed."
Burning calories
Not happy with the fact that he misses his training during the shoot, Hareem says that you exercise at least three times a week. Surprisingly, she does not have a personal trainer. "I like to do my own research and be my own motivation," the self-taught actress.
Hareem especially opt for weight lifting and cardio, while at the same time enjoy burning a few calories dancing when they are not in the gym.
Mental well-being
Considering that peace of mind is the most important, Hareem actions, "I like to listen to a lot of music and also watch some good shows and television movies to keep fit mentally." She enjoys spending time with His close friends and family and is categorical about your sleep routine - seven hours is a must.
However, it is interesting to note that Hareem has recently found a new way to release stress - color books for adults have become your new addiction now.
Motivational factor
Hareem has a natural tendency to gain weight quickly and often it becomes very difficult for her not to gain weight. In this case, "the wellness factor to keep fit" keeps you motivated.
advice
Hareem thought it important to focus on good health and not on size, and advised the same to his fans and readers. "Remember that the healthy media are healthy and not the size zero," he concludes.
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